live Life Simply

Holistic Health
MAde simple.

Work with Laniah

  • 1:1 Coaching

    Personalized plans tailored to fit your wellness goals.

  • Online Personal Training

    Explore exercise principles while working out from the comfort of your own home.

  • Fitness Classes

    Begin your fitness journey with full access to classes in person and online.


Nutritional
Guidance

Improve your relationship with food

Try something new

Begin exploring food recommendations and new practices in a 60-minute nutritional session. Simply put, being healthy doesn’t have to be hard!

Explore what’s included.

Target Specific Issues

If chronic illness, weight management or other aversions have interfered with your relationship to food, a personalized meal plan might be right for you.

Schedule a consultation

Health
Coaching

A Plan built only for you

Through my individualized coaching method, I’ll work alongside you to implement an integrated plan to achieve full body wellness—combining the practices of nutrition, exercise, meditation, mindfulness, and more.