live Life Simply
Holistic Health
MAde simple
Work with Laniah
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1:1 Coaching
Personalized plans tailored to fit your wellness goals.
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Online Personal Training
Explore exercise principles while working out from the comfort of your own home.
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Fitness Classes
Begin your fitness journey with full access to classes in person and online.
Nutritional
Guidance
Improve your relationship with food
Try something new
Begin exploring food recommendations and new practices in a 60-minute nutritional session. Simply put, being healthy doesn’t have to be hard!
Target Specific Issues
If chronic illness, weight management or other aversions have interfered with your relationship to food, a personalized meal plan might be right for you.
Health
Coaching
A Plan built only for you
Through my individualized coaching method, I’ll work alongside you to implement an integrated plan to achieve full body wellness—combining the practices of nutrition, exercise, meditation, mindfulness, and more.