A 1:1 60-minute session where we explore your current eating habits and establish a concrete plan to help you reach your desired outcome. Each session is individualized to you. Topics explored may include cravings, foods and their effect on the body, relationship to food, and the mind-body connection.

Do you feel like you’ve tried everything and nothing seems to work? This 1-month package is a great option if you are looking to kickstart your health and establish a sustainable wellness plan that works! This program includes 4 weekly 30-minute coaching calls, food recommendations, and guidance on how to increase energy and bring balance back into your life.

In need of making a major reset? This package may be a wonderful fit. Commit to yourself and your goals. Improve your overall wellness through lifestyle changes, nutritional guidance, and email support between sessions. During this program you will eliminate and reintroduce certain foods to pinpoint triggers. 12 weekly 30-minute coaching calls included in package.

This package is designed for anyone seeking a radical reset! Shift your mindset and transform your body. Adopt sustainable, positive habits and watch your life evolve. The program includes 24 weekly 30-minute coaching calls, nutritional guidance, an exercise plan, handouts on stress management, sleep, relationship building, manifesting and much more.