Coaching

“The Body is the Garden of the soul”

Our sessions will be

  • Individualized

    Our initial session is dedicated to reviewing your current health history and designing a program that is unique to your lifestyle and goals.

  • Tailored

    I’ll work closely with you to help identify hurdles and work to overcome them. Achieving full body wellness is possible with a plan that is specific to meeting your needs.

  • Functional

    Together we will explore topics outside of nutrition and exercise alone. We will connect the mind and body through meditation, self-care, and energy balancing practices.

How you’ll feel

more confident and empowered to live the life you want!

Health Coaching Services

  • Single Nutritional Session

    A 1:1 60-minute session where we explore your current eating habits and establish a concrete plan to help you reach your desired outcome. Each session is individualized to you. Topics explored may include cravings, foods and their effect on the body, relationship to food, and the mind-body connection.

  • 1 Month Package

    Do you feel like you’ve tried everything and nothing seems to work? This 1-month package is a great option if you are looking to kickstart your health and establish a sustainable wellness plan that works! This program includes 4 weekly 30-minute coaching calls, food recommendations, and guidance on how to increase energy and bring balance into your life.

  • 3 Month Package

    In need of making a radical transformation? This package may be a wonderful fit. Commit to yourself and your goals. Improve your overall wellness through lifestyle changes, nutritional guidance, and email support between sessions. During this program you will eliminate and reintroduce certain foods to pinpoint triggers. 12 weekly 30-minute coaching calls included in package.

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What you’ll get

  • A comprehensive wellness assessment/health history

  • Weekly check-ins depending on the package purchased

  • Nutritional guidance and recipe ideas

  • Helpful tools, tips, and strategies for navigating life’s obstacles

  • Personalized nutrition, mindfulness, and
    wellness plan tailored to fit your lifestyle and needs

  • Meditation techniques

  • Action plan created to crush your goals

  • Accountability partner

  • Highly effective motivational interviewing aimed to help you dig deeper

  • Guidance and email support between sessions